Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

excersie for arthritic knee and hip



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,963
8/11/13 7:52 A

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
I agree that water exercise would likely be your best bet since there's no impact on your joints. Here's an article you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=817


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


BGAIL1
BGAIL1's Photo Posts: 139
8/11/13 12:20 A

BGAIL1's SparkPage
Send Private Message
Reply
How about water exercise? I joined the local "Y" after injuring my back. Deep water exercise with a flotation belt has been helpful.



OVERTHHILL50
Posts: 202
8/10/13 10:06 P

OVERTHHILL50's SparkPage
Send Private Message
Reply
Does anyone, have any ideas of what I can do for exercises with an arthritic knee and hip. I can no longer walk very far before I am in pain not can I jump or stand very long, yet I am not bad enough yet to have either one replaced. I have stayed the same for the last 2 months and want my restart my weight loss journey, so far this year I have lost almost 70 pounds, with diet and walking.




 Pounds lost: 70.6 
 
0
39.5
79
118.5
158


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31717128

Review our Community Guidelines



 
Diet Resources: polar personal trainer | personal trainer certifications | becoming personal trainer