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How many calories burned?



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KCLARK89
KCLARK89's Photo SparkPoints: (22,187)
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8/9/13 8:35 A

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I agree with Coach Jen; if your heart rate isn't up for at least a good portion of that, I would just count it as bonus movement



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,060
8/9/13 7:18 A

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My suggestion is to only track exercise that gets your heart rate into the cardio zone for at least 10 minutes at a time. You might burn a few extra calories swaying back and forth, but I would just consider that a bonus to your weekly goals.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


VANJA1
Posts: 33
8/9/13 12:28 A

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I sway back and fourth for about an hour and a half each day to music. How many calories do you think this burns? I weigh about 113 if you think that makes a difference. I can't find it on any chart.



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