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Fitness plan?



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DASHKATH
Posts: 861
8/8/13 6:44 A

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I'm afraid you are going o need to e a little more specific. What is missing from Sparkpeople that you need?



MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,903
8/8/13 12:49 A

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So what are your needs?

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154


KELLYK1027
KELLYK1027's Photo SparkPoints: (4,689)
Fitness Minutes: (4,719)
Posts: 222
8/7/13 11:11 P

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Hello all, does anyone know of a website where I can make. Customized fitness plan based on my needs? I feel so lost. I have looked at the fitness aspects of this website and I don't find them to be super helpful.

Starting Weight - 238
Current Weight - 188
1st goal - 185
2nd goal - 180
3rd goal - 175
4th goal - 170


Starting BMI - 42.2
Current BMI - 33.1
Goal BMI - 24.9


 Pounds lost: 51.6 
 
0
17
34
51
68


 
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