On the SP homepage, I see "Lose 10 Pounds by Sept 18" and "Sign up for a free personalized plan". How do you do sign up for this personalized plan?
I entered personalized plan in the search box and got a "Workout Generator"questionnaire that asked four questions. After clicking on "Next", I got a listing of different workouts I could do.
Is getting this list = signing up for the personalized plan?
If not, then what do I need to do to sign up? Once signed up, where do I go from there?
If it is, this is all nice and good but what do I do with this list of workouts?
Do I go down the list and do one workout on the list each day until Sept 18?
Please explain how this works.
What about the nutrition factor in the personalized plan?
What about the cardio factor and the intensity factor in the personalized plan?
Isn't there a quicker or more direct way to get the workout generator to come up with a workout without having to enter "personalized plan" in the search box and go the questionnaire each time? Is there something on the "fitness tracker" page that you can click on to have the workout generator generate a workout for a given day?
Edited by: GYMRAT54 at: 8/7/2013 (17:04)
4/25/09 Earth Day 5K - first 5K
7/19/10 Michigan Senior Olympics 5K - 2nd 5K
8/1/12 SP Summer Fun Run Virtual 5K - 37:00 PR
7/16/10 Michigan Senior Olympics Weightlifting Competition: Silver Medal Bench Press - 100 lbs!
Spring into Shape Bootcamp 5/28/12
| current weight: 126.0