Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Should I continue to workout with a sore hamstring



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JESSAELINN
JESSAELINN's Photo SparkPoints: (16,774)
Fitness Minutes: (16,460)
Posts: 365
8/7/13 1:57 P

JESSAELINN's SparkPage
Send Private Message
Reply
It's probably okay. Do a warm up for 3-5 minutes, then stretch them before doing your regular cardio, it will help. They might feel sore initially, but after the muscles warm up, they should feel better. If they don't feel better, and start hurting or cramping more, stop and rest for the day.

Starting Weight- 225 January, 2013


 Pounds lost: 9.0 
 
0
8.5
17
25.5
34


CHEYNNED
Posts: 9
8/7/13 12:11 P

Send Private Message
Reply
Yesterday I did my normal aerobic workout, but I added a little jogging to the workout for the first time ever. I'm extremely proud of myself with the jogging, but now my hamstrings are a little sore. They're not extremely painful and I can still walk as normal, but I just feel them when I'm walking. Should I continue to do my aerobics today, or should I wait until they're no longer sore?



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31690409

Review our Community Guidelines



 
Diet Resources: where is heartburn | remedies for heartburn | remedies heartburn