Just another rehash of time proven techniques which are available elsewhere for a lesser cost or free. Books such as "You are Your Own gym". "Body for Life" or "The New Rules of Lifting " series will give you all the information you need to create your own tailored for you fitness plan.
I reviewed their programme (bought the eBook skimmed it then canceled) and found nothing new, exciting or revolutionary.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace