It's not. There are tons of tricks and tips for "maximizing weight loss" but realistically, weight loss isn't about exercise. Exercise is critical for overall health, and makes weight loss easier (allowing you to eat more and still lose) but to maximize weight loss, track your food accurately (with a scale) and set reasonable goals to really maximize progress.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4