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Best way to workout!



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SIMONEKP
SIMONEKP's Photo Posts: 2,462
8/5/13 5:22 P

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Every method has its pros and cons. Splitting your workout does prevent the issue of whether cardio should come first or second and if whether it inhibits building muscles depending on the order. But as DragonChile below said, your diet is the primary method of losing weight.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 210.0 
 
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DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
8/5/13 2:22 P



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It's not. There are tons of tricks and tips for "maximizing weight loss" but realistically, weight loss isn't about exercise. Exercise is critical for overall health, and makes weight loss easier (allowing you to eat more and still lose) but to maximize weight loss, track your food accurately (with a scale) and set reasonable goals to really maximize progress.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 175.4 
 
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FIELDWORKING
FIELDWORKING's Photo SparkPoints: (22,443)
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8/5/13 1:49 P

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I'm not sure what you mean either by splitting the workouts. I prefer to do all of my cardio early in the morning and then doing my strength training in the afternoon/evening (at home on my non-run days).



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CHERIMOOSE
CHERIMOOSE's Photo Posts: 383
8/5/13 11:11 A

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Do you mean splitting cardio sessions into multiple shorter sessions done on the same day? Or do you mean doing a strength training body-part split on different days?
Multiple cardio sessions per day does help, according to some studies. Body-part splits probably don't affect fat loss very much.



FAMOUX
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8/5/13 8:15 A

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I found an article that suggested splitting workouts for maximum weight loss. Their explanation actually made a lot of sense. Have you tried it? Do you think it's necessary to split workouts?



 
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