Hi Nest - I haven't done them in a bit but if I remember correctly she only does one lunge exercise of 12 reps and she repeats every exercise twice. You could easily do a second set of squats instead.
I am lucky to be at my goal and maintaining. I love that by eating real food I don't have to track every morsel anymore.
All the best to you,
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|168 Maintenance Weeks