before I made the switch to minimalist, I'd change out once a year (new shoes for running; old running shoes became my gym shoes; old gym shoes became yard work shoes).
with the minimalist shoes (I like Dr. Scholl's), I'll run in them until they fall apart. They have no cushioning to 'break down'.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0