I've been away for a while and came back looking for my strength training exercises. I see there's a website redesign and I can't find them.
I've done a search looking for an answer so apologies if this has already been discussed to death.
Could someone point me to where I can find them?
Americans spend less than 10% of their discretionary income on food - the least of any developed nation. How much is the quality of what you put in your and your family's bodies worth to you?
| Pounds lost: 19.0