a sample compound exercise routine:
some kind of lower body: squat, deadlift, lunge, hip hinge, step up
some kind of upper body pull: row, lat pulldown, pullup
some kind of upper body push: shoulder press, bench press, pushup
When you max out the weights, you can either choose more difficult versions of the exercise (pistol squats are extremely difficult even bodyweight only) , invest in different weights (barbell + plates) but when you're lifting that heavy, unless you have tons of house room, it is much easier to go to a gym.
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher