Hi All -
About a year ago, I went on a roller coaster and got a headache that lasted for a week. I ended up in chiropractic and physical therapy for my neck. My muscles up there seem super sensitive - just last night I did pilates and ended up with a neck spasm in the shower afterwards.
Anyone out there have neck/back trouble and what kind of exercises do you do? Have you found any that HELP and not HURT? I'm struggling! I want to be fit but I don't want to hurt myself either.
| current weight: 174.4