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Stretch routine??



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YOURS_MAANS
YOURS_MAANS's Photo Posts: 73
8/2/13 12:10 A

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thanks a lot



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REYNINGSUNSHINE
REYNINGSUNSHINE's Photo SparkPoints: (20,346)
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8/1/13 7:33 P

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Ideally you should stretch after each workout, immediately after. This is the best time because your muscles are warmed up, so you'll avoid injury during stretches. Stretching helps aid recovery of the muscles which is totally important. I'd say yes, stretch after both work outs. Never skip a stretch!

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay


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WADINGMOOSE
WADINGMOOSE's Photo Posts: 1,044
8/1/13 4:31 P

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You really should be stretching after both.



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YOURS_MAANS
YOURS_MAANS's Photo Posts: 73
8/1/13 4:09 P

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I workout twice a day, morning(2 hrs) and evening(1hr). My stretch routine is abt 20 mins, so, I was thinking if it's ok to stretch only once in evening?? or do I have to stretch after each workout?
Any thoughts



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