Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Back to school help.



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LAURIEANDBLUE2K
SparkPoints: (14,105)
Fitness Minutes: (37,760)
Posts: 209
8/2/13 8:08 A

Send Private Message
Reply
I have done workouts on the stairs when I'm in a hotel or swim laps if the hotel has a pool. Even if the pool is small you can just swim more laps.



 Pounds lost: 49.0 
 
0
13
26
39
52


FIELDWORKING
FIELDWORKING's Photo SparkPoints: (21,978)
Fitness Minutes: (42,148)
Posts: 601
8/1/13 2:54 P

FIELDWORKING's SparkPage
Send Private Message
Reply
See if the hotel has a gym. If so, you can use it. If it has a pool, use it (swim a few laps if possible, get in the deep end and tread water). If the hotel is in a pretty safe area, go for a run or a walk.

Are you a returning student? If so, then you should be able to use the gym at your school.

For bodyweight exercises: pushups, planks, squats, lunges (forward lunges, lateral lunges, walking lunges, runner's lunges), standing abductions, bridges, bridge-ups, single leg-bridge-ups.

Try using the workout generator:
www.sparkpeople.com/resource/fitness_plan_
generator.asp




 Pounds lost: 32.9 
 
0
10.75
21.5
32.25
43


OBIESMOM2
OBIESMOM2's Photo SparkPoints: (61,086)
Fitness Minutes: (40,069)
Posts: 4,472
8/1/13 2:50 P

OBIESMOM2's SparkPage
Send Private Message
Reply
you can print off a Tabata workout (Google has several links on the first page)

you can walk or run

jump rope?

push ups, planks, bridges, squats, lunges, burpees, etc

free w/o videos on Spark

Pilates or yoga

do you have a bike that you can take with you? Or can you rent one for the week every once in a while?

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
0
6.25
12.5
18.75
25


THECLASSICKAT
THECLASSICKAT's Photo SparkPoints: (8,439)
Fitness Minutes: (8,119)
Posts: 258
8/1/13 2:34 P

THECLASSICKAT's SparkPage
Send Private Message
Reply
I have a month before I need to go back to school... I travel to go there its almost 3 hours away but This time I'm there for almost the entire week. So unless I can find a cheap gym around the area im staying at in tampa I need some body workout ideas with very little equipment.

I already have the food things down so I dont eat out as much as i used to

Bringing lots of brown rice and black beans lots of mini cans of veggies yogurt all that good stuff

Height: 5'1
Age:20
Start weight: 182
Weight now: 166.4
Goal weight: 140


 Pounds lost: 16.6 
 
0
5.5
11
16.5
22


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31643485

Review our Community Guidelines



 
Diet Resources: soy silk | soy isoflavones | super soy