Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

unable to lose weight why?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ROXIELU0422
ROXIELU0422's Photo Posts: 317
8/1/13 11:46 A

ROXIELU0422's SparkPage
Send Private Message
Reply
We didn't put on weight overnight, it won't come off overnight. It takes a lot of time for it to come off, unless you do something drastic like take pills, or quit eating. Stick with it.

It is what it is....


 current weight: 206.7 
 
223
217
211
205
199


JENSTRESS
JENSTRESS's Photo Posts: 940
8/1/13 9:09 A

JENSTRESS's SparkPage
Send Private Message
Reply
It takes a lot of time. Two weeks is very little. There is this little thing that I hear and NOW I swear by.

It takes 4 weeks for you to notice your body changing
8 weeks for friends and family
12 weeks for the rest of the world.
KEEP GOING.

I will say that I had a friend start a new lifestyle diet. She lost weight over a year and decided to add working out to her lifestyle. For 2-3 weeks, she didn't notice ANYTHING. Nothing was loose, and then BAM! She lost inches!!!

You can't always use the scale as an accurate gage.



KCLARK89
KCLARK89's Photo SparkPoints: (23,926)
Fitness Minutes: (12,584)
Posts: 1,053
8/1/13 7:38 A

KCLARK89's SparkPage
Send Private Message
Reply
Keep up the good work and give it time! If you are pushing yourself harder than normal, your body could also be retaining water until it gets used to your new routines. Start taking your measurements too; those are a much better measure than the scale!



 current weight: -3.6  under
 
5
2.5
0
-2.5
-5


DASHKATH
Posts: 861
8/1/13 5:20 A

DASHKATH's SparkPage
Send Private Message
Reply
2 weeks isn't long enough to start seeing results. Consistency is key. Keep up tracking ALL your food and working out. Don't rely solely on the scale. There are lots of ways your body responds to a healthy lifestyle besides dropping pounds.



VIJJIRAJ3
Posts: 3
8/1/13 2:11 A

Send Private Message
Reply
Hi there ,

Please help me in this,i am using spark people's diet plan and i use to go to gym daily for an hour,but i am not finding any difference in my weight loss journey.



Edited by: VIJJIRAJ3 at: 8/1/2013 (21:19)
Hi there,

I am using spark people's diet plan from last 2 weeks but i did not find any result.What else to do pls let me know.


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31639073

Review our Community Guidelines



 
Diet Resources: where is heartburn | remedies for heartburn | remedies heartburn