What type of exercise are you doing?
But as a very rough guide, moderate cardio burns about 6 calories per minute, while intense cardio burns about 10 calories per minute. Somebody who is really fit and pushing themselves might burn 12-13.
If you enter your exercise into Spark's Fitness Tracker, it should estimate your calorie burn for you.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0