the easiest way to get faster is to run more miles slowly.
When I was just messing around with running, I ran 1 mile in 12:xx.
Now that I've run 8 marathons, I can run 1 mile in under 7:30.
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher