the easiest way to get faster is to run more miles slowly.
When I was just messing around with running, I ran 1 mile in 12:xx.
Now that I've run 8 marathons, I can run 1 mile in under 7:30.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|11 Days until: Marathon #9