anecdotal evidence from dozens of running mom friends:
- you will start regaining pre-pregnancy speed by 4 months PP, provided you ran through most/all of your pregnancy and restarted as soon as possible.
- post-partum running will suck, but if you train hard through it (tempo runs, track workouts, hills with a decent base mileage), you will get a speed burst that happens between 6-12 months PP.
Edited by: ZORBS13 at: 7/31/2013 (13:59)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
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