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Calories burned from slow biking?



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REYNINGSUNSHINE
REYNINGSUNSHINE's Photo SparkPoints: (20,346)
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7/31/13 4:47 A

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The best thing to do in situations like that is just estimate. Estimate how long you were actually on the bike for, and give a general RPE for it. Was it leisurely? Moderate? Vigorous? Enter it in that way.

I agree that the best way to track cycling is endomondo btw. I don't trust its calories burned feature but it gives detailed times for each mile and has a great autopause/autoresue feature.

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay


"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs


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URBANK9
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7/30/13 4:38 P

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I used Map My Run but I forgot to turn it off when we were stopped, went inside the house, and drove her home afterwards so the info was totally wrong (oops!)



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KJEANNE
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7/30/13 11:39 A

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The best way is to use a smart phone app such as Endomodo. It uses GPS to track exercise your time and distance. You can also invest in a computer for your bike. Your local bike shop can install it for you.

www.endomondo.com/login

Do not look where you fell, but where you slipped.
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MOTIVATED@LAST
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7/30/13 4:21 A

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Perhaps log it as 45 minutes @ 12 mph (= 9 miles distance)?

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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URBANK9
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7/30/13 12:35 A

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Is there a way to figure out calories from slow bike ride? I was biking with a friend and we did a lot of stopping and starting and a break in the middle, so I can't figure out our mph since I can't use time and distance because of all the stopping during the ride... I think it was around 3 hours (not counting a long break we did in the middle) and we went 9 miles but I don't know how much time of that was at a stop. So how can I figure out how many calories I burned?

Edited by: URBANK9 at: 7/30/2013 (00:36)

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