I usually mountain bike Sunday mornings with friends and then I play soccer Sunday evenings. I have 5-6 hours rest in between. Both of these activities are for fun I consider them "play". that I happen to get a great workout is secondary. I wouldn't normally bike and run on the same day though, it just happens to schedule out that way this summer. Just like I try to never do a lower body workout on the same day as a big run or bike ride.
What would your workout look like? Length/distances?
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|169 Maintenance Weeks