If you've radically changed your diet and fitness, your body will need time to catch up. Have you switched to the fitness-based nutritional tracker, and are you calculating enough calories burned? I agree with some of the comments below - you might not be eating enough. If you're burning more calories than SP estimates every week, you might be putting your body into starvation mode even eating more than 1200 calories a day.
It might also just be your body! I can eat right and do cardio every night and never lose a single pound. The big things for me are sodium and gluten (they make me bloat and retain water, and hinder real weight loss) and yoga. Just ST and cardio alone don't get it done for my body, I also need the meditation and stress release to see results. And it took me over a year (a very long and frustrating year!) to figure that out.
Take time and figure out what works for you! And don't be dejected and disappointed - you're doing great things for your health, and muscle tone - even if you haven't lost a pound yet, you ARE getting real and positive results!
Lafayette, IN ~ EDT
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.
| current weight: 172.7