If your looking for Self defense and a great cardio workout I would suggest looking into CKM ( Commando Krav Maga ) , it is a reality based self defense training. They do a lot of cardio, and you learn Gun , knife, choke, ground, grappling, and loads of other weapons and hand to hand combat, plus most places do Elite Combat fitness. you can check it out on youtube just look up CKM and/ or Moni Aizik , hes the "founder" . Ive been doing it for 2 years now, and I couldn't be happier. Lost 55 lbs just doing this for 3 hours a week.
Just another suggestion to throw into your mix, we get a lot of MMA guys that come in and train with us, also we have done military training as well.
" May your Courage be Stronger than your Fear." (Tattoo on my left Forearm)
| current weight: 243.0