The best ab exercises are done without equipment (planks) or with barbells & free weights and if you want to reduce belly fat, then eat properly.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| July Minutes: 891