The context of the original poster makes it pretty clear they are a beginner.
AT THIS STAGE, it doesn't matter so much what their goals are, or the specific program they are following.
What matters is that they start, and that they are doing ST safely.
Let's not overcomplicate things at this stage.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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