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dancing helps melt away inches



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MYAKAYAH
MYAKAYAH's Photo Posts: 3,355
7/28/13 3:41 A

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Yes dancing does whittle you into shape pretty good. I do 30 minutes 4 times a week right now and I can feel the difference. I want to increase it but as I get stamina I'll move it up some. I do a lot of walking & yoga so it's all coming together~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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HAWTGRANNY2014
HAWTGRANNY2014's Photo Posts: 10,182
7/28/13 12:11 A

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Thanks. I am really getting into the old rock songs.


myname Pam,
Illinois
central standard time zone.

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 current weight: 281.0 
 
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247.5
210
172.5
135


ALL_HEART_78
ALL_HEART_78's Photo SparkPoints: (3,043)
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7/27/13 11:56 P

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Dancing is so much fun. And a great outlet for stress. Keep it up.

Weight Loss First 50 Lbs


 current weight: 341.0 
 
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HAWTGRANNY2014
HAWTGRANNY2014's Photo Posts: 10,182
7/27/13 9:33 P

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I have been dancing to fast oldies and doing the twist and what I call the booty hip shake LOL.
anyway I have lost 10 inches. I just keep on dancing for between 20 min and an hour at a time. I get the videos from youtube. It is fun and it is working.
www.youtube.com/watch?v=SsSVcRYh8dE my favorite.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+females team
www.sparkpeople.com/myspark/groups_i


life is an adventure...live it! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


50 plus for all
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 281.0 
 
285
247.5
210
172.5
135


 
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