I try new exercises weekly. I work out everyday. I will add one and subtract another. If I am doing something that does not challenge a muscle and there is no way to up the resistance I find another one. I do upper body, lower and abdominal resistance exercises throughout so that I am getting good core strengthening. I used dropsets and subsets so that I can do more. I have a hard time seperating them out. I do squats with bicep curls, squats with arm extensions, lunges with bicep curls, squats with overhead press, lunges with boxing moves, squats with lateral arm raises and so on, so that I am being more efficient and using all my body.
I shop around on SP and other sites for ideas. I have reems of ideas from years of exercise. That keeps me intertained and excited. I always enjoy upping my weight resistance. I started ST in Aug. I would do long cardio and then a short ST session. I began SP and then weekly increased my ST time and resistance. It's all so much easier and I find different exercises are so much easier since that time. I hated abdominal exercises but now I am not fond of Upper and lower body weight training as it keeps me SOB. It the best thing for me. Sadly just as it gets easier I up the weight.
It's the best gift I can give to my self!
Just try a new one when the old ones are boring. I am always trying to challenge my extremities with dumbbells, resistance bands and body weight. I hate to move on to another exercise unless its too easy. Sometimes it's nice to have an easy exercise to give you a break when you are tired.
Together we can change the world one person and one healthy decision at a time! The only way to finish your workout is to start!
| Pounds lost: 30.0