Of course you did.
Because your body is always burning calories, and trying to exercise just to "burn off" this or that poor food choice is a ticket to the eating disorder train. It starts you on disordered eating habits, and can lead to exercise bulimia, where you exercise obsessively to "work off" perceived overeating.
Don't look at an individual food or meal as something to be "burned off" through exercise. Exercise is a scheduled part of healthy living, not a bandaid for your poor choices!
We all make mistakes, and that's okay. There's a range for a reason. Use it!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4