Okay so I know NOT to go by what my treadmill gives me for calories burned. However, I used the Nike+ on my ipod tonight and got a higher mile total than what the treadmill recorded, but less overall calories. Nike + said I did 3.38 miles and burned 345 cals, treadmill 2.77 miles and 361 calories burned.
I have used the Nike + when walking/intervals outside on the bike path and it was very accurate as far as the milage. But I've never done it on the treadmill before. Also I had my ipod tucked in my sports bra so I don't know if that would alter the step counts some?
OR should I just use the fitness tracker options to figure out my calorie burn?
I did 22 mins at a 4.6mph walk and 10, one minute intervals at 7mph.
| current weight: 136.0