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Best time to exercise on a swing shift schedule?



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BMHILL71
BMHILL71's Photo SparkPoints: (1,970)
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7/26/13 10:50 A

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Recently started a new job. My schedule is M-F, I work a swing shift where I work 6-3 one day, 11-8 the next. My job is very physically demanding (I work in a VERY busy, fast paced hotel, very little down time) but in such a way that even though it burns calories it doesn't actually help me stay in shape. I want to continue exercising, but I'm afraid of wearing myself out in the mornings before I work on the late days, and I'm usually so tired by the time I get home on the early days that all I want to do is crash. Does anyone else have a schedule like this and if so how do you make it work?

"God's Word speaks perhaps more clearly through music than through any other medium known to man, even the beauty of the world itself."
--Elizabeth Goudge from the book The joy of the snow: An autobiography


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