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WADINGMOOSE
WADINGMOOSE's Photo Posts: 1,044
7/25/13 2:17 P

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You don't.

In my experience it's coming off the way it went on, but your mileage may vary. For me, my legs seem to be slimming down faster, but they were the last area I really put on on weight so I can't attribute that to the fact that I run. I suspect that as I go I'll find my belly fat - first place I gained, to be the last and hardest place to lose from.



 current weight: 235.0 
 
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JENNILACEY
JENNILACEY's Photo SparkPoints: (72,401)
Fitness Minutes: (55,514)
Posts: 2,484
7/25/13 11:58 A

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You can't target fat loss.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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MEGAPEEJ
MEGAPEEJ's Photo Posts: 732
7/25/13 11:56 A

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Quite frankly, you can't. Your body loses weight where it's genetically predisposed to lose weight. It's why some of us are pear shapes, others apples. It's not that the apples didn't do enough crunches or the pears need to do extra leg presses - it's that we just carry weight in different places and we don't get to decide where.



Do something everyday that your future self will thank you for.


 current weight: 179.8 
 
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KDRICH24
KDRICH24's Photo Posts: 267
7/25/13 11:51 A

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How do I lose weight from a specific place on my body?

Running4me


 current weight: 143.6 
 
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