I have 2 questions about body weight strength training.
First - How do I track it? Do I just use my HRM? I know it isn't accurate for normal strength training, but the lists I want to do include things like burpees and some other exercises that are kind of cardioy. I can't find all the exercises in the tracker, either and when I do, it asks for a weight.
Second - I was trying to get up in the mornings and do a different workout each day, but I just can't make myself do it. In order to get it done, I was thinking of doing it all in one day. Would that be ok? Each workout works on a different part of the body. There's one for abs, butt, legs/thighs and arms. I was going to do the workouts one day a week (instead of the gym) and on the weekend.
The reason I don't want to do it at the gym is that I go after work now and it is just too busy for me to be able to get to the machines. I can do all of these exercises anywhere I want.
Thanks in advance!
| Pounds lost: 6.8