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You Can Do It!!!



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DASHKATH
Posts: 861
7/25/13 5:14 A

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It's better to start small and build a foundation than to "go big" and have it all come down like a house of cards.



WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 13,724
7/25/13 4:04 A

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In fact, it is only by focusing on one step at a time that I've made progress.

Margaret--Spring, TX
The Beck Deck Crew!


ABYGAILSMOM06
ABYGAILSMOM06's Photo SparkPoints: (2,805)
Fitness Minutes: (2,787)
Posts: 318
7/24/13 4:00 P

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I agree any exercise is better than none. Any pound lost is a pound not holding you back........

Tracy, Dunnville, KY

This is my life.... I am taking it back!!!!!!!


 current weight: 249.7 
 
330
297.25
264.5
231.75
199


144AUTUMN
SparkPoints: (41,838)
Fitness Minutes: (28,830)
Posts: 1,210
7/23/13 5:03 P

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Remember even small steps is STILL a step forward!!!



 Pounds lost: 46.0 
 
0
45.5
91
136.5
182


 
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