It seems to me that you are not recovered from your previous workout when you hit the next one.
I had the M/W/F weight lifting schedule for a year, and almost always the Wednesday sessions were lousy, simply because I wasn't recovering from Monday's workout.
Nowadays, depending on how hard I workout, I end up resting up to 72h before my next workout. Since starting this new schedule, I am yet to get frustrated with a workout in which I struggle in lifting what I usually can lift.
Edited by: MPLANE37 at: 7/23/2013 (23:12)
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| current weight: 211.0