Yoga is a good idea! It's good for healing and relaxation. I've been consider it myself. I have trouble on rest days too.... I'd rather call them rest-"less" days. I've learned to save a lot of my heavy cleaning and most of my housework for those days. I try to bake and prep food in the afternoon. I have children so my time spent usually involves them, we'll go for a walk or to the park.
Just come up with a "to do list" for those days to keep yourself busy.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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