I think we all put to much pressure on ourselves. Like it is all or nothing. If you just make one or two small change a day that is how it starts.
Fitness: start with a 10 minute goal and work up to a longer duration
Track your food: I still have not been able to do this successfully but when I do I can see that I am overeating and to put on the breaks.
The community is a wonderful tool and so many people are in the same boat. Keep posting and join a challenge that makes you accountable. The weight will come off if you try!
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