My living room and backyard. It's cheaper. ;) I wish I could afford a gym membership.
I do HIIT in my living room (mimicking jump rope intervals) and a few metabolic resistance training dvds as well as some isolation ST exercises.
I do my compound ST exercises outside with hubby's workout bench. All I'm missing is a pull up bar and a squat rack. :(
Funny, cuz I was at the grocery store last week and the Good Life Fitness girls were handing out promotion cards and they told me how fit I looked and asked what gym I belonged to... "the one in my back yard..." I told them... I felt so lame but hey, it works.
Edited by: JENNILACEY at: 7/20/2013 (07:11)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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