Hey all, so I have only been with sparkpeople for a couple weeks.
However, I have been eating cleaner and exercising for a solid 30 days (30 day mark is today actually)
Over the last 30 days I have lost 6 pounds, lowered my body fat percent by 0.4% and lost 5 inches in total around my belly and hips.
When I started on day one I took a bunch of photos, so I could eventually compare and see my weight loss visually, except that despite these losses I've had so far, my body looks exactly the same!
It's a bit discouraging, what are your thoughts/comments??
"If it doesn't challenge you, it doesn't change you"
| current weight: 149.4