I bought some to help with shin splints, but I really didn't notice any difference when I was using them, other than how uncomfortable they made my already difficult run in this heat. I took about a month off of running to give my shins some time off, and I started back with Week 2 of my C25K program just this week. So far, my shins feel fine, so I'm hoping the worst is over, but I will continue to take it slow and steady. I may try the compression sleeves again, but I honestly haven't really thought about them lately.
"Know your limitations. Then defy them."
Pounds Lost this Year:
January - 6 so far
| current weight: 175.8