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How to calculate cals burned doing Super Circuit?



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WANNATHIN
WANNATHIN's Photo Posts: 380
7/18/13 9:21 A

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Yup, I know it's only an estimate. I'm just using it as a guide to see how many calories it might burn vs my usual cardio. Thanks again!



 current weight: 190.0 
 
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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,006
7/18/13 8:48 A

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Just keep in mind those are estimates based on an average workout of someone your size. To get a more accurate estimate, you might want to consider investing in a heart rate monitor.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


WANNATHIN
WANNATHIN's Photo Posts: 380
7/18/13 7:44 A

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It worked! Thanks! I've apparently been burning 423 calories per super circuit! Yaaayyyy me!



 current weight: 190.0 
 
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WANNATHIN
WANNATHIN's Photo Posts: 380
7/18/13 7:32 A

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Hi Coach Jen.

No, I haven't tried that. Thanks!




 current weight: 190.0 
 
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184.5
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171.5
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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,006
7/18/13 7:28 A

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Have you tried logging your workouts as circuit training?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


WANNATHIN
WANNATHIN's Photo Posts: 380
7/18/13 5:49 A

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I want to log my super circuit workouts, but I can only log the time spent and not the number of calories burnt since I simply don't know. Is there a link / formula I could use? This is not reflecting in my calories burned totals and I'm losing out on tracking this workout.



 current weight: 190.0 
 
191
184.5
178
171.5
165


 
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