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First exercise on my new journey



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TACDGB
TACDGB's Photo Posts: 6,012
7/17/13 6:39 P

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nice work........... emoticon It was one the best 15 minutes of your day.

Terri


 current weight: 115.5 
 
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WADINGMOOSE
WADINGMOOSE's Photo Posts: 1,044
7/17/13 5:03 P

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15 minutes isn't small potatoes. Nice job.



 current weight: 235.0 
 
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CHEETARA79
CHEETARA79's Photo SparkPoints: (71,549)
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Posts: 3,467
7/17/13 12:26 P

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emoticon You are an inspiration!

You don't have to eat the whole thing.


HEALTHYFOREVER4
HEALTHYFOREVER4's Photo SparkPoints: (18,548)
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Posts: 234
7/17/13 12:25 P

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emoticon I cannot tell you how much respect and awe I have for people who weigh more than I did when I started, because I know how hard it was for me to get started! 15 minutes is absolutely not small when you are just starting out! And look at you, already planning on walking twice more today! I still fit in shorter walks, 10-20 minutes, on days that I just don't have time for anything else. It always makes me feel so much better and less stressed out, and I know I am at least doing something for ME on those days, even if it's only for a little while. Congratulations again on starting your journey! It is amazing how much better I feel now than when I started, not just physically, but emotionally. I am a much happier person for it. emoticon It sounds like you are off to a fabulous start! emoticon

"Know your limitations. Then defy them."

Pounds Lost this Year:

January - 6 so far


 current weight: 175.8 
 
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MARKK445
SparkPoints: (1,500)
Fitness Minutes: (1,384)
Posts: 14
7/17/13 12:14 P

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Thanks and I will have to check that out - That is amazing drive and will power and a great inspiration.



CUDA440
CUDA440's Photo SparkPoints: (62,485)
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7/17/13 12:11 P

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GREAT JOB!!!!!

I read a blog earlier today here on SP, he just made his goal of hitting 299!! He started out at 509!

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6



 current weight: 161.4 
 
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MARKK445
SparkPoints: (1,500)
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7/17/13 12:03 P

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I started my lifestyle change today and just came back from a 15 minute walk. I know 15 minutes is small potatoes for most, but being 445 pounds nothing is small. It is about 95 degrees outside and humidity is a bear. I was sweating like a dog, it did feel good to get out in the fresh air. My legs were tired midway through the walk, I guess I never thought about how much stress I put on my legs having to carry around 445 pounds. I plan on taking another walk in a few hours and then later tonight after work. I figure the pain is temporary and I have to push through it. emoticon



 
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