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Exercises Not in the Tracker



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ELIZABETH5268
ELIZABETH5268's Photo SparkPoints: (43,132)
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7/16/13 10:09 P

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Oh that's too bad:/ There are apps on your phone you could use to attempt to track it with too that might give you a decent estimate.



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AZULVIOLETA6
AZULVIOLETA6's Photo SparkPoints: (51,532)
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7/16/13 6:52 P

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Cool!

I don't think that those devices would be accurate for me because my BMR is nowhere near normal. I am also one of those people with low blood pressure whose heart rate barely moves even with intense exercise. Even after 2 hours of very intense Zumba, my BPM will only be like 70. The same with running...my heart rate just never goes very high.

I guess that means that I am very fit. Or part alligator. :)

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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ELIZABETH5268
ELIZABETH5268's Photo SparkPoints: (43,132)
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7/16/13 5:54 P

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I have a heart rate monitor that tracks my time and calories burned and I used the option Add Own Exercise and manually enter each time. I do a new entry each time even for the same workout because the calories burned changes. Before that I just picked the closest thing.



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AZULVIOLETA6
AZULVIOLETA6's Photo SparkPoints: (51,532)
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7/16/13 5:34 P

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Lately I seem to be doing a lot of things that just aren't in the tracker. Picking fruit is one. This year I have picked strawberries, raspberries (twice) blueberries and cherries. I am counting that as "gardening" for lack of a better option.

Another one is canyoneering. I am counting it as 50% "Walking: 18 MPH" and 50% "Swimming: Crawl." Really it is walking though calf-to-knee-deep water, swimming against the current and scrambling up and down embankments. Probably I am cheating myself out of calories with this one.

I have long since created my own category for Latin dancing. I got tired of seeing "Disco Ballroom Square" in my tracker when I was really doing salsa, merengue and bachata.

What do you do that is hard to track?

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


 current weight: 212.0 
 
300
272.5
245
217.5
190


 
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