"diets" stop working when you go back to your old habits, and generally, the faster you lose weight, the faster you gain it back and more.
That's why gradually changing your habits to ones that you can maintain for a lifetime is recommended.
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher