"diets" stop working when you go back to your old habits, and generally, the faster you lose weight, the faster you gain it back and more.
That's why gradually changing your habits to ones that you can maintain for a lifetime is recommended.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| July Minutes: 980