I moved the TV from the family room right by the kitchen down to the basement. This serves two purposes. One is that when I need to start another load of laundry or go to the restroom, I have to run up and down the stairs and hurry to make it during commercial breaks. The other is that it makes me consider whether or not I really want that snack bad enough and if I do, I have to run up and down the stairs again to get it.
You're on your own, and you know what you know, and You are the one who'll decide where to go....
| current weight: 183.0