A Spark Trivia question:True or False: When participating in regular exercise, you should always take 1-2 rest days per week to repair your muscles. The answer is true.
However, these are the types of things where I get lost on here. My fitness plan is for 885 minutes a week, 6300 calories. Yet, I am borderline (and have been all my life -utilizing body/mind intuition to keep it in line-not knowing what the problem was and a doctor not telling me in 8th grade but said that I'd outgrow it, which I didn't) hypoglycemic (low bp too-but short term weight gain did temporarily help that? but outta shape messed up the pulse rate) i.e. I also get lost on stuff for burn vs stuff it says that I'm supposed to stay away from-aerobics??, and the tracker for fitness with 120 mins goal a day cardio.. I thought that this question was just in reference to strength training...
It's tough enough with nutrition and learning that with my workouts I need sugar and protein boosts...like sugar qid LOL
And how many teams also have daily goals? One that I have is walk a mile a day minimum. Another is like 30 mins cardio...
Edited by: 4EVERNESS at: 7/12/2013 (14:11)
A better tomorrow, starts NOW!
Started with Spark, March 19th, 2013
| Pounds lost: 16.9