I also have an inner ear problem and understand your problem. I use DVD's at home to exercise and ocassionally have to modify them to avoid vertigo.
A lot of my DVD's include "standing ab" exercises. For example, the whole "Hip Hop Abs" program is based on standing ab moves. The old Zumba set (not the current "exhilerate" one) has a whole 20 minute standing routine for abs. You could use those -- find them used for cheap, check them out for free at your local library, etc. For "Hip Hop Abs," I think you can see clips on their website and/or tape their infomercial on TV. There are probably also examples on U-Tube.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
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