The disadvantages would be gastro-intestinal related; indigestion, cramps (I personally get runner's stitches), reflux, etc. but as long as you're not experiencing anything like that I don't believe there's any disadvantages. I find I have less energy/strength for my workouts after I eat and I seem to perform better on an empty stomach. I like to get back to my prehistoric roots and hunt before I feast.
Everyone is different though, some people prefer to eat before, some prefer to wait. It's really up to you and works best for you.
Edited by: JENNILACEY at: 7/12/2013 (10:21)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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