No, protein pretty much helps everything if you go from not getting enough of it to getting enough. How much coffee have you been drinking? A lot in the morning and then none can lead to that afternoon crash as your body loses it's faux energy source. Me personally, I drink 1 12oz cup mid morning, and then another at around 2pm. I don't feel the roller coaster at all and it gets me through the afternoon beautifully, even if I was bad and running a little behind with sleep. Coffee after 3 or 4 I've noticed keeps me up at night.
I can't see your trackers so I don't know if maybe your lunches are bad or not, but from another comment I would second the advice to get more protein. Most people don't get enough honestly.
I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)
Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.
| current weight: 19.4 over