Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Low intensity workout, To do or Not to do?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CONTEMP
Posts: 5
7/11/13 10:02 A

Send Private Message
Reply
Got it !
Thank you all for your answers.
I was so confused but your answers cleared them all.
Thanks again.



JENSTRESS
JENSTRESS's Photo Posts: 939
7/11/13 9:38 A

JENSTRESS's SparkPage
Send Private Message
Reply
Motivated said it perfectly.

Low intensity exercises are fine if you have issues where you need to perform easily, but what both articles are saying is that the harder and better you work out, the more calories you burn period, which will help your body burn fat throughout the day.

I personally feel that if I don't have an injury or health issue, I go hard.



MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,644
7/11/13 8:50 A

MOTIVATED@LAST's SparkPage
Send Private Message
Reply
This is a pretty confusing topic, even for native English speakers.

The body has several different energy systems that it can draw on, depending on how intense the exercise is. But where energy is coming from during your workout is irrelevant for fat loss. What matters is the overall balance between calories burned and calories consumed over the ENTIRE 24 HOUR day.

The significance of exercise is not that it burns a lot of fat in itself, but that it helps swing an overall surplus into an overall deficit, and at some point in the day the body will have to tap its fat stores to make up the difference.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154


BREWMASTERBILL
BREWMASTERBILL's Photo SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,109
7/11/13 8:29 A

BREWMASTERBILL's SparkPage
Send Private Message
Reply
You've got it a little confused. The first article is saying to exercise hard. The second article is saying that most of your "fat burning" occurs throughout the day outside of exercise. These are not mutually exclusive. Exercise intensely.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


CONTEMP
Posts: 5
7/11/13 8:20 A

Send Private Message
Reply
Hey buddies,
I was reading some articles on SP,
Here is the thing I really don't understand,
In this one
www.sparkpeople.com/blog/blog.asp?post=is_
your_fatburning_furnace_fired_upor_fiz
zling_out

It says :

DON'T "Exercise in the fat-burning zone." The fat-burning zone is—shockingly—still a very common workout mode on cardio machines. It is programmed to keep you working at a low heart-rate (intensity) level because at low-energy levels your body uses more fat as fuel. That's is true in theory, but in practice it doesn't work out so well. When it comes to weight loss it does not matter where the calories you burn come from, whether glucose in the bloodstream from a recent meal you ate or stored body fat. What really matters is that you burn as many calories as possible regardless of the source of those calories. And what burns more calories? Working harder.

But in this one,
www.sparkpeople.com/resource/fitness_artic
les.asp?id=847&page=2

There's a text saying:

Fat-burning tip: Real fat-burning takes place during low-intensity, daily activities—not during exercise itself. The more calories (glycogen) you burn during exercise and recovery, the more your body will rely on fat stores to fuel the rest of your day. So instead of trying to figure out whether (or what) to eat before you exercise, choose whatever will help you put the most effort and time into your workout session. Everyone is different. Don't eat if it upsets your stomach to exercise soon afterward, but if you feel lightheaded or fatigued when exercising
on an empty stomach, then you should eat a pre-workout snack or meal.

So, what would it be? To do or not to do.

Sorry for my English, I'm not a native, I guess we can agree on some tolerance here ;)



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31465746

Review our Community Guidelines



 
Diet Resources: the worst food you can eat | worst food you can eat | worst junk food