No, I don't. I've heard of it. Just checked out a clip on youtube and it looks like a fun cardio routine. I do jump rope HIIT and for my fun cardio I do Jillian Micheal's Banish Fat, Boost Metabolism (it's circuits of calisthenic exercises).
The name is a bit misleading however, please don't get your hopes up about getting "abs" from doing this video. Getting abs requires a very low body fat percentage which has more to do with losing fat while maintaining lean muscle. Which requires a combo of losing weight and full body strength training. Training (specifically the core) is only 1% of getting abs. Have you ever heard someone say "under the fat, you already have a 6 pack". Well, this is probably true. Our abs are used to stabilize, all day. When you perform any type of exercise, your abs are used and all muscles meet at the core. So if you exercise regularly a combo of cardio/ST with compound exercises you probably already have nice abs. It's a matter of lowering your body fat percentage to see them. This can pose difficult for most women because we need an ultra low body fat to see our abs, typically below 12%.
Edited by: JENNILACEY at: 7/11/2013 (07:36)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
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