Sparkpeople has a huge library of videos of all kinds. To have a complete workout program, though, don't neglect strength training! Cardio's good, but if you don't do strength training, as much as 25% of your weight loss can come from lean muscle mass... which reduces your metabolism and results in what's unfondly known as "skinny fat," where your weight is low, but your body fat percentage is high!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 179.8